I love Naples! I only spent 1 week in Naples, but it’s one of my favorite cities I’ve visited on this trip. Neapolitans are my favorite Italians, they are quick-witted, funny, welcoming and proud. The city to me is like Rio de Janeiro and Buenos Aires had a baby together. Chaos, crowded streets, fashion, old architecture, busy ports, and soccer fanaticism can be found in all three. But Napoli hasn’t got the beautiful beaches of Rio or the culture of protest and demonstration of Porteños. It does however, have the best damn street food I’ve ever eaten!
In this post I’m going to take you on a culinary tour of the various Neapolitan treats I was lucky enough to try during my stay in this fantastic city.

First and foremost, PIZZA: Pizza is said to have been invented in Naples and this where you can find the best pizza in Italy. Pizza is an adaptable food in Italy; it can be enjoyed at nice sit-down restaurants, or folded in half and then in half again and eaten right on the street. The Neapolitans have strict specifications for their pizza: the crust must be 35cm in diameter, .3mm thick in the center and 1.5mm thick at the crust. The traditional pizza is margherita: tomato passata (made with San Marzano tomatoes), fresh mozzarella in chunks and fresh basil leaves. And the pizza must be cooked in a 485 degree Celsius wood-fired oven. The result: a thin, crispy crust topped with moist goodness that melts in your mouth. It should be a bit difficult to eat (because of the juices from the melted fresh mozzarella), that’s why most Neapolitans fold each piece in half. The average price for a whole pizza: 3 euro, about $4.50 US. You just can’t beat that!

FRIED PIZZA: This is like the Italian empanada. Pizza dough is dressed with ham and cheese, cheese and tomato sauce, or some other filling, folded in half, sealed and deep-fried. I actually had home-made fried pizza made by my host’s father, it was delicious!

VARIOUS FRIED DELIGHTS: keeping with the theme of fried foods, there are various fried food establishments (friggitoria) in Naples that sell arancini (fried rice ball filled with meat), fried squash blossoms, fried eggplant, panzerotti (fried mashed potato sticks), and fried pizza dough balls, among other things. Prices are very low, as is the average age of the audience that frequents these joints.

FRITTATINA: The most delicious, fried food I have had on this trip. It is a bomba for your stomach, as we say in Spanish, but it’s so worth it! Macaroni with béchamel sauce and melted cheese filled with meat and deep-fried. So greasy, so rich, so good before or after a night of drinking one too many beers!

ROASTED CHESTNUTS: Not available all year, but just coming into season. These giant nuts are smoky, chewy and starchy. Just don’t throw the husks on the ground or an old Neapolitan lady may scold you!

BABA: A cylindrical-shaped sweet cake soaked with lots of rum. There are versions made with pastry cream, but I prefer the traditional rum cake. Watch out though, a friend of my friend was pulled over by the cops and caught for driving under the influence just because she had eaten a baba!

SFOGLIATELLA: on to sweets! This is made with thin, crisp filo dough, filled with sweet ricotta, folded to look like a shell and dusted with powdered sugar. I like them so much more than cannoli, the typical Italian treat: a fried tube filled with sweet ricotta.

CAFFÈ ESPRESSO: Everyone I met in Italy told me to drink coffee in Naples; they say the Neapolitans pull the best shots. I was surprised to find out that most Neapolitans drink their coffee (shot of espresso) with sugar; at coffee shops they usually give you the option, but when someone makes coffee for you at their home it’s always prepared with sugar. I thought surely they would be purists. The coffee isn’t wildly different from the rest of Italy, but it’s always good.







